Is Coles Kitchen Vegetable Spring Rolls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • milk
  • 1422

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spring Roll Pastry (47%) [Water, Wheat Flour (Thiamin, Folic Acid), Baking Powder (Raising Agents (Sodium Carbonates, 541, 341), Corn Starch), Tapioca Starch, Canola Oil, Salt], Vegetable Filling (47%) [Vegetables (70%) (Cabbage, Carrot, Spring Onion, Beansprouts), Cooked Vermicelli Noodle (6%), Soy Sauce (Water, Soybean, Wheat, Salt), Hoisin Sauce (5.5%) (Sugar, Water, Fermented Soybean Paste {Water, Soybean, Salt, Rice}, Thickener (1422), Salted Lemon, Fermented Red Rice, Acidity Regulator (260), Sesame Seeds, Garlic, Chilli), Minced Ginger (1.5%), Shiitake Mushroom, Water, Sesame Oil, Red Chilli, Wheat Starch, Crushed Garlic (1%), Sugar, Salt, Pepper], Canola Oil. May Be Present Pine, Egg, Milk. Contains Wheat, Sesame, Soy, Gluten

Check Coles Kitchen Vegetable Spring Rolls against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Snack · Roll, Frozen

Flavor
SavorySaltyUmamiSweet
Texture
CrispyCrunchy
Commonly used for
SnackingLunchDippingSide Dish