Is Coles Kitchen Vegetable Spring Rolls Gluten Free?

Ingredients

Spring Roll Pastry (47%) [Water, Wheat Flour (Thiamin, Folic Acid), Baking Powder (Raising Agents (Sodium Carbonates, 541, 341), Corn Starch), Tapioca Starch, Canola Oil, Salt], Vegetable Filling (47%) [Vegetables (70%) (Cabbage, Carrot, Spring Onion, Beansprouts), Cooked Vermicelli Noodle (6%), Soy Sauce (Water, Soybean, Wheat, Salt), Hoisin Sauce (5.5%) (Sugar, Water, Fermented Soybean Paste {Water, Soybean, Salt, Rice}, Thickener (1422), Salted Lemon, Fermented Red Rice, Acidity Regulator (260), Sesame Seeds, Garlic, Chilli), Minced Ginger (1.5%), Shiitake Mushroom, Water, Sesame Oil, Red Chilli, Wheat Starch, Crushed Garlic (1%), Sugar, Salt, Pepper], Canola Oil. May Be Present Pine, Egg, Milk. Contains Wheat, Sesame, Soy, Gluten

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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