Is Coles Kitchen Vegetable Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
crushed garlic
soy
shiitake mushroom
fermented soybean paste
wheat
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Spring Roll Pastry (47%) [Water, Wheat Flour (Thiamin, Folic Acid), Baking Powder (Raising Agents (Sodium Carbonates, 541, 341), Corn Starch), Tapioca Starch, Canola Oil, Salt], Vegetable Filling (47%) [Vegetables (70%) (Cabbage, Carrot, Spring Onion, Beansprouts), Cooked Vermicelli Noodle (6%), Soy Sauce (Water, Soybean, Wheat, Salt), Hoisin Sauce (5.5%) (Sugar, Water, Fermented Soybean Paste {Water, Soybean, Salt, Rice}, Thickener (1422), Salted Lemon, Fermented Red Rice, Acidity Regulator (260), Sesame Seeds, Garlic, Chilli), Minced Ginger (1.5%), Shiitake Mushroom, Water, Sesame Oil, Red Chilli, Wheat Starch, Crushed Garlic (1%), Sugar, Salt, Pepper], Canola Oil. May Be Present Pine, Egg, Milk. Contains Wheat, Sesame, Soy, Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.