Is Coles Kitchen Vegetable Spring Rolls Vegetarian?
Why it's a maybe for vegetarian
- 1422
1422
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Spring Roll Pastry (47%) [Water, Wheat Flour (Thiamin, Folic Acid), Baking Powder (Raising Agents (Sodium Carbonates, 541, 341), Corn Starch), Tapioca Starch, Canola Oil, Salt], Vegetable Filling (47%) [Vegetables (70%) (Cabbage, Carrot, Spring Onion, Beansprouts), Cooked Vermicelli Noodle (6%), Soy Sauce (Water, Soybean, Wheat, Salt), Hoisin Sauce (5.5%) (Sugar, Water, Fermented Soybean Paste {Water, Soybean, Salt, Rice}, Thickener (1422), Salted Lemon, Fermented Red Rice, Acidity Regulator (260), Sesame Seeds, Garlic, Chilli), Minced Ginger (1.5%), Shiitake Mushroom, Water, Sesame Oil, Red Chilli, Wheat Starch, Crushed Garlic (1%), Sugar, Salt, Pepper], Canola Oil. May Be Present Pine, Egg, Milk. Contains Wheat, Sesame, Soy, Gluten
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Roll, Frozen


