Is Coles Low Fat Creamed Cottage Cheese | 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd

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Why it's not GERD friendly

cream
milk
skimmed milk concentrate
skimmed milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Skimmed Milk, Skimmed Milk Concentrate, Cream (Milk), Skim Milk Solids, Salt, Whey Powder (Milk), Preservative (Potassium Sorbate), Acidity Regulator (330), Vegetable Gum (410, 412, 415), Starter Culture (Milk), Firming Agent (509), Vegetarian Rennet.

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