Is Coles Low Fat Creamed Cottage Cheese | 500g Low FODMAP?
Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
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Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Skimmed Milk, Skimmed Milk Concentrate, Cream (Milk), Skim Milk Solids, Salt, Whey Powder (Milk), Preservative (Potassium Sorbate), Acidity Regulator (330), Vegetable Gum (410, 412, 415), Starter Culture (Milk), Firming Agent (509), Vegetarian Rennet.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cheese · Spreadable