Is Coles Low Fat Creamed Cottage Cheese Low FODMAP?
Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
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Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
Ingredients
Skim Milk Curd (skimmed Milk, Starter Culture, Vegetarian Rennet), Skimmed Milk Concentrate, Cream, Skim Milk Solids, Salt, Whey Powder, Preservative (202), Food Acid (330), Vegetable Gums [410, 412, 415], Suitable For Vegetarians. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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