Is Coles Made Easy Slow Cooked Pork Ribs Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

soy sauce powder
soy sauce
vegetable gum
natural flavouring

soy sauce powder

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Australian Sow Stall Free Pork Ribs (87%), Char Siu Marinade (13%) [water, Sugar, Soy Sauce Powder (soy Sauce (soybean, Salt), Maltodextrin, Salt), Salt, Spices (chinese Five Spice {cinnamon, Fennel, Star Anise, Cloves, Pepper), Chilli, Ginger), Beetroot Powder, Garlic Powder, Acidity Regulator (330) Vegetable Gum (415) Natural Colour (caramel 1, Paprika Oleoresins) Dehydrated Red Capsicum, Anticaking Agent (551) Natural Flavouring]. Contains: Soy. May Contain Crustace, Fish, Milk, Tree Nuts, Other Tree Nuts, Sesame And Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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