Is Coles Made Easy Slow Cooked Sweet & Sour Pork GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple pieces
sow stall free australian pork
tomato paste
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sow Stall Free Australian Pork (50%), Water, Vinegar, Brown Sugar, Capsicum (2.5%), Starch, Pineapple Pieces (2%), Tomato Paste [contains Acidity Regulator (citric Acid)], Canola Oil, Salt, Vegetable Stock Seasoning [contains Natural Flavour], Garlic Purée, Ginger Purée [contains Acidity Regulator (acetic Acid)], Vegetable Gum (xanthan Gum)], Natural Colour (paprika Oleoresins), Preservative (nisin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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