Is Coles Margherita Pizza Dairy Free?
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Ingredients
Stone Baked Pizza Base (81.5%) [Australian Wheat Flour (Thiamin, Folic Acid), Tomato Sauce (18%) (Tomato, Tomato Juice, Water, Sugar, Salt, Dried Oregano, Acidity Regulator (330)), Water, Canola Oil, Salt, Sugar, Yeast], Vegetarian Mozzarella Cheese (13%) [Cheese (Pasteurised Milk, Salt, Starter Culture (Milk), Vegetarian Rennet), Anticaking Agent (460, Tapioca Starch), Preservative (Sorbic Acid)], Vegetarian Cheddar Cheese (4.5%) [Milk, Preservative (Sorbic Acid)], Dried Oregano. ALLERGY ADVICE Contains wheat, gluten, milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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