This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Mayonnaise Traditional Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.

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Ingredients

Canola Oil:Contains Antioxidant (304), White Vinegar, Water, Sugar, Egg, Salt, Maize Starch (1442), Spice Extracts, Food Acid (330), Vegetable Gums (415, 405), Natural Colour (160a), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle, Spreadable

Flavor
SavoryTangyRich
Texture
CreamyThickSmooth
Commonly used for
SandwichSaladDippingMeal Prep
Low FODMAP? Coles Mayonnaise Traditional | Spoonful