Is Coles Mayonnaise Traditional Low FODMAP?
Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
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Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
Ingredients
Canola Oil:Contains Antioxidant (304), White Vinegar, Water, Sugar, Egg, Salt, Maize Starch (1442), Spice Extracts, Food Acid (330), Vegetable Gums (415, 405), Natural Colour (160a), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.