Is Coles Mayonnaise Traditional Vegetarian?
Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
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Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
Ingredients
Canola Oil:Contains Antioxidant (304), White Vinegar, Water, Sugar, Egg, Salt, Maize Starch (1442), Spice Extracts, Food Acid (330), Vegetable Gums (415, 405), Natural Colour (160a), Natural Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.