Is Coles Mayonnaise Traditional Vegan?
Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
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Description
This mayonnaise offers a smooth, creamy texture and a mild, slightly tangy flavor; reviewers commonly note its silky spreadability and consistent thickness. Typical uses include sandwiches, burgers, salads, dips and dressings, with customers mentioning reliable everyday performance and straightforward, familiar taste appreciated in casual cooking across many home kitchens nationwide.
Ingredients
Canola Oil:Contains Antioxidant (304), White Vinegar, Water, Sugar, Egg, Salt, Maize Starch (1442), Spice Extracts, Food Acid (330), Vegetable Gums (415, 405), Natural Colour (160a), Natural Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.