Is Coles Mexican Sauce Gluten Free?

Description
Moderately spiced, smooth, pourable sauce frequently used as a dip, topping for tacos and nachos, or a cooking base for Mexican-style dishes. Reviewers commonly cite versatility and consistent flavor; some note milder heat than expected while others appreciate its convenience for casual meals and easy household storage for everyday use.

Description
Moderately spiced, smooth, pourable sauce frequently used as a dip, topping for tacos and nachos, or a cooking base for Mexican-style dishes. Reviewers commonly cite versatility and consistent flavor; some note milder heat than expected while others appreciate its convenience for casual meals and easy household storage for everyday use.
Ingredients
Tomatoes (76%) [reconstituted Pur�e, Diced Tomato, Acidity Regulator (330), Salt], Capsicum (10%), Onion (8%, Vinegar, Modified Maize Starch (1442), Sugar, Salt, Spices, Garlic Powder. May Be Present Tree Nuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


