Is Coles Mini Jam Sponge Rolls Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Sponge [wheat Flour, Sugar, Water, Egg Powder, Humectants (422**, 420, 1520), Milk Solids, Glucose Syrup, Baking Powder (raising Agents (sodium Carbonates, 450, 341), Wheat Starch), Salt, Emulsifiers (471**, 475**, 481**, 452), Wheat Starch, Preservative (potassium Sorbate), Thickener (412), Natural Colours (160b, 164), Acidity Regulators (330, 570)], Jam Filling (24%) [sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Colour (163), Natural Raspberry Flavouring, Preservative (potassium Sorbate)], Processing Aid (contains 322 (soy))] Contains Wheat, Gluten, Egg, Milk and Soy.

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