Is Coles Mini Pizza Bases Vegan?
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Ingredients
Wheat Flour [wheat Flour, Folic Acid, Vitamin B1], Water, Vegetable Oil [palm Oil**, Antioxidant (307b)], Bread Improver [acidity Regulators (339, 341, 340, 270), Wheat Flour, Thickener (412), Sugar, Malted Barley Extract Powder, Wheat Malt Flour, Emulsifier (472e), Dextrose, Whey Powder (milk), Hydrogenated Rapeseed Oil, Salt, Antioxidant (300)], Dried Wheat Sourdough (wheat), Yeast, Sugar, Iodised Salt, Acidity Regulator (297), Preservative (281), Mineral Salts (500, 450, 341). Contains Wheat, Gluten, Milk. May Contain Egg, Lupin, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.