Is Coles Mini Pizza Bases Vegetarian?
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Ingredients
Wheat Flour [wheat Flour, Folic Acid, Vitamin B1], Water, Vegetable Oil [palm Oil**, Antioxidant (307b)], Bread Improver [acidity Regulators (339, 341, 340, 270), Wheat Flour, Thickener (412), Sugar, Malted Barley Extract Powder, Wheat Malt Flour, Emulsifier (472e), Dextrose, Whey Powder (milk), Hydrogenated Rapeseed Oil, Salt, Antioxidant (300)], Dried Wheat Sourdough (wheat), Yeast, Sugar, Iodised Salt, Acidity Regulator (297), Preservative (281), Mineral Salts (500, 450, 341). Contains Wheat, Gluten, Milk. May Contain Egg, Lupin, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.