Is Coles Natural Care Fresh Mint Flavour Toothpaste 130g Low FODMAP?

Ingredients

Glycerin, Aqua, Hydrated Silica, Made In Bulgaria Aloe Barbadensis Leaf Juice, Sodium Methyl Cocoyl Taurate, Cellulose Gum, Mentha Piperita Coles Is A Trade Mark Used Under Oil, Sodium Benzoate, Menthol, Sodium Saccharin, Licence From Coles Group Limited. Potassium Sorbate, Citric Acid, Melaleuca 800 Toorak Road, Hawthorn East, Vic 31 Alternifolia Leaf Oil, Limonene, Ci 75810. Contains: Limonene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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