Is Coles Nature's Kitchen Basil Pesto Vegan?
Description
Herb-forward sauce offers a bright, mildly aromatic, savory, herbaceous flavor with a slightly coarse, oily texture and visible small pieces; commonly used stirred through pasta, spread on bread, swirled into soups, dolloped on pizza, or used as a quick sauce or condiment. Reviews note good flavor, convenience, occasional oil separation.
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Description
Herb-forward sauce offers a bright, mildly aromatic, savory, herbaceous flavor with a slightly coarse, oily texture and visible small pieces; commonly used stirred through pasta, spread on bread, swirled into soups, dolloped on pizza, or used as a quick sauce or condiment. Reviews note good flavor, convenience, occasional oil separation.
Ingredients
Basil (39%), Vegetable Oil (Sunflower or Rape Seed Oil), Sunflower Seeds, Water, Sugar, Salt, Potato Flake [Potato, Turmeric, Paprika], Natural Flavouring, Extra Virgin Olive Oil, Food Acid (Lactic Acid ), Garlic, Potato Protein.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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