Is Coles Nature's Kitchen Classic Meat Free Mince Bolognese Alpha-Gal Friendly?
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Ingredients
Tomatoes (77%) [Reconstituted and Diced Tomatoes, Food acid (Citric Acid)], Lentils (9%), Vegetables (7%) (Celery, Carrot, Onion), Textured Soy Protein (4.5%) [Colour (Caramel D)], Salt, Canola Oil, Lemon Juice Concentrate, Cornflour, Garlic Powder, Herbs (Parsley, Thyme, Rosemary), White Pepper. Contains soy. May be present: wheat, gluten, almond, cashew.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.