Is Coles Nature's Kitchen Plant-Based Butter Tofu Vegetable Curry Dairy Free?

Ingredients

Butter Tofu Vegetable Curry (Soy) (57%), Cooked Mixed Grain Rice (43%). Butter Tofu Vegetable Curry contains: Water, Coconut Cream (20%) [Coconut Cream, Stabilisers (415, 412, 407)], Red Masala (14.5%) [Water, Onion Flakes, Tomato Paste, Vegetable Oil (Sunflower, Canola), Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)], Tofu (10.5%) [Soybean, Water, Firming Agent (511)], Tomato Paste (6.5%), Chickpeas, Sweet Potato (6.5%), Pumpkin (6.5%), Sugar, Thickener (Starch), Tandoori Marinade (0.5%) [contains Natural Colour (Paprika Oleoresins)], Salt, Garam Masala, Lemon Juice from Concentrate, Modified Starch (1422, 1442). Cooked Mixed Grain Rice contains: Pilau Rice (40%) [Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander, Cardamom, Cumin, Turmeric], Brown Rice (30%), Green Peas (30%). ALLERGY ADVICE: Contains soy. May be present: wheat, gluten, peanut, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen