Is Coles Nature's Kitchen Plant-Based Butter Tofu Vegetable Curry Vegetarian?

Ingredients

Butter Tofu Vegetable Curry (Soy) (57%), Cooked Mixed Grain Rice (43%). Butter Tofu Vegetable Curry contains: Water, Coconut Cream (20%) [Coconut Cream, Stabilisers (415, 412, 407)], Red Masala (14.5%) [Water, Onion Flakes, Tomato Paste, Vegetable Oil (Sunflower, Canola), Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)], Tofu (10.5%) [Soybean, Water, Firming Agent (511)], Tomato Paste (6.5%), Chickpeas, Sweet Potato (6.5%), Pumpkin (6.5%), Sugar, Thickener (Starch), Tandoori Marinade (0.5%) [contains Natural Colour (Paprika Oleoresins)], Salt, Garam Masala, Lemon Juice from Concentrate, Modified Starch (1422, 1442). Cooked Mixed Grain Rice contains: Pilau Rice (40%) [Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander, Cardamom, Cumin, Turmeric], Brown Rice (30%), Green Peas (30%). ALLERGY ADVICE: Contains soy. May be present: wheat, gluten, peanut, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Frozen Meal · Frozen