Is Coles Nature's Kitchen Plant Based Cookies & Cream Vegetarian?

Ingredients

Frozen Dessert [coconut Cream (35%) [coconut Cream, Water, Vegetable Gum (xanthan Gum)], Water, Sugar Syrup, Choc Cookie Pieces [10%] [maize Starch, Caster Sugar, Palm Oil**, Rice Flour, Golden Syrup, Cocoa Powder, Salt, Raising Agent (sodium Bicarbonates), Natural Flavour], Glucose Syrup, Stabiliser [emulsifier (477)** From Palm], Vegetable Gum [guar Gum, Xanthan Gum, Locust Bean Gum]], Salt, Natural Flavouring]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

About this product

Frozen Dessert · Frozen