Is Coles Nature's Kitchen Plant Based Cookies & Cream Vegan?

Ingredients

Frozen Dessert [coconut Cream (35%) [coconut Cream, Water, Vegetable Gum (xanthan Gum)], Water, Sugar Syrup, Choc Cookie Pieces [10%] [maize Starch, Caster Sugar, Palm Oil**, Rice Flour, Golden Syrup, Cocoa Powder, Salt, Raising Agent (sodium Bicarbonates), Natural Flavour], Glucose Syrup, Stabiliser [emulsifier (477)** From Palm], Vegetable Gum [guar Gum, Xanthan Gum, Locust Bean Gum]], Salt, Natural Flavouring]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Frozen Dessert · Frozen