Is Coles Nature's Kitchen Plant Based Mini Roasts Vegan?
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Ingredients
Water, Textured Wheat Protein (wheat Protein, Wheat Flour), Canola Oil, Vegan Stock Flavour (maize, Natural Flavour Enhancer (l-cysteine), Salt, Yeast Extract, Garlic, Rosemary), Thickener Blend (thickeners (461, 412, 415)), Maize Starch, Wheat Protein, Pea Protein, Potato Fibre, Dried Yeast, Potato Starch, Herb And Spice Blend. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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