Is Cole's Original Garlic Bread Low FODMAP?
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Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ) , Water , Contains Less Than 2% Of : Each Of : the Following : Dextrose , Interesterified Soybean Oil , Salt , Dried Yeast , Wheat Flour , Malted Barley Flour , with : Sulfites , Enzymes , Datem , Monoglycerides , with : Citric Acid Preservative , Ascorbic Acid Added as a Dough Conditioner , Soybean Oil , Sorbitan Monostearate , Cellulose Gum , Potassium Iodate , L-Cysteine . , Spread Ingredients : Interesterified Soybean Oil , Water , Contains Less Than 2% Of : Each Of : the Following : Dehydrated Garlic , Salt , Butter ( Cream , Salt ) , Dehydrated Onion , Monoglycerides , with : Citric Acid Preservative , Natural Flavor , Soybean Oil , Annatto Extract Color .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.