Is Coles Original Wafer Thin Crackers Vegan?
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Why it's not vegan
- from beef
- milk
- cheese solids
- milk solids
- cheese powder
- natural flavour
- rennet
from beef
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Rennet [from Beef]), Salt, Food Acid (Citric Acid)], Salt, Vegetable Oil (Sunflower Oil and/or Canola), Raising Agent (Sodium Bicarbonate), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten, milk. May be present: lupin, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cracker · Cracker