Is Coles Original Water Crackers Vegetarian?
Description
These light, neutral-flavored crackers provide a crisp, delicate texture and a dry, airy bite, commonly used as a base for cheeses, spreads, and hors d'oeuvres; customer feedback often highlights their mild flavor, crispness, affordability, occasional fragility or breakage during transit, simple presentation for entertaining and everyday snacking and portability convenience.
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Description
These light, neutral-flavored crackers provide a crisp, delicate texture and a dry, airy bite, commonly used as a base for cheeses, spreads, and hors d'oeuvres; customer feedback often highlights their mild flavor, crispness, affordability, occasional fragility or breakage during transit, simple presentation for entertaining and everyday snacking and portability convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Shortening [palm Rs Oil **, Antioxidant (307b)], Salt, Raising Agent (500). Contains: Wheat, Gluten. May Contain Almond, Egg, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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