Is Coles Overnight Oats & Chia Pudding Café Latte GERD Friendly?
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Why it's a maybe for GERD friendly
- coffee extract powder
coffee extract powder
Dietitian noteMost coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats (54%), Chia Seeds (13%), Wheat Protein, Raw Sugar, Flaxseed, Coffee Extract Powder (2%), Vanilla Extract Powder, Natural Flavour, Salt. Contains Wheat, Gluten. May contain Lupin.
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About this product
Cereal · Pouch