Is Coles Panko Crumbed Chicken Waffles Vegan?


Ingredients
RSPCA Approved Australian Chicken Breast (61%), batter (water, rice flour, wheat flour, salt, vegetable gum (412), mineral salts (450, 500)), panko crumb (wheat flour, rice flour, yeast, salt, canola oil, wheat gluten, sugar, natural colour (turmeric, paprika oleoresins)), marinade (water, dextrose, mineral salt (451), potato starch, salt, vegetable powders (onion, garlic), natural flavouring, vegetable gum (407), herb extracts), canola oil. ALLERGY ADVICE: Contains wheat, gluten. May contain egg, milk, sesame, soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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