Is Coles Panko Crumbed Chicken Waffles Vegetarian?

Ingredients

RSPCA Approved Australian Chicken Breast (61%), batter (water, rice flour, wheat flour, salt, vegetable gum (412), mineral salts (450, 500)), panko crumb (wheat flour, rice flour, yeast, salt, canola oil, wheat gluten, sugar, natural colour (turmeric, paprika oleoresins)), marinade (water, dextrose, mineral salt (451), potato starch, salt, vegetable powders (onion, garlic), natural flavouring, vegetable gum (407), herb extracts), canola oil. ALLERGY ADVICE: Contains wheat, gluten. May contain egg, milk, sesame, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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