Is Coles Party Pies Vegan?
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Ingredients
Pie Filling (50%) [no Added Hormone Australian Beef (46%), Water, Thickener (1422), Seasoning (salt, Hydrolysed Maize Protein, Wheat Flour, Pepper, Nutmeg, Dehydrated Onion, Canola Oil, Anticaking Agent (551)), Natural Colour (150a)], Pastry [wheat Flour, Margarine (animal Fats And/or Vegetable Oils (palm Oil**, Canola Oil), Water, Salt, Emulsifiers (lecithin (soy), 471 – Palm Derived**), Acidity Regulators (331, 330), Antioxidant (307b – Soy), Natural Colour (carotene), Natural Flavouring), Water, Pastry Improver (salt, Mineral Salts (500, 341), Wheat Flour, Emulsifier (481), Thickener (412)), Salt, Pastry Glaze (mineral Salts (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))], Processing Aid (wheat). Contains Wheat, Gluten, Soy. May contain Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.