Is Coles Party Pies Vegetarian?
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Ingredients
Pie Filling (50%) [no Added Hormone Australian Beef (46%), Water, Thickener (1422), Seasoning (salt, Hydrolysed Maize Protein, Wheat Flour, Pepper, Nutmeg, Dehydrated Onion, Canola Oil, Anticaking Agent (551)), Natural Colour (150a)], Pastry [wheat Flour, Margarine (animal Fats And/or Vegetable Oils (palm Oil**, Canola Oil), Water, Salt, Emulsifiers (lecithin (soy), 471 – Palm Derived**), Acidity Regulators (331, 330), Antioxidant (307b – Soy), Natural Colour (carotene), Natural Flavouring), Water, Pastry Improver (salt, Mineral Salts (500, 341), Wheat Flour, Emulsifier (481), Thickener (412)), Salt, Pastry Glaze (mineral Salts (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))], Processing Aid (wheat). Contains Wheat, Gluten, Soy. May contain Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.