Is Coles Peach & Mango Yoghurt 98% Fat Free Dairy Free?

Ingredients

Yoghurt (89%) [reconstituted Skim Milk, Cream, Sugar, Thickener (1422 From Maize), Dextrose, Stabilisers (406, 440), Mineral Salt (341), Live Cultures], Fruit Preparation (11%) [peach (34%), Sugar, Mango (18%), Mango Puree (18%), Water, Thickener (1442 From Tapioca), Acidity Regulators (330, 331), Natural Flavouring, Natural Colour (160a)]. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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