Is Coles Peach & Mango Yoghurt 98% Fat Free Gluten Free?

Ingredients

Yoghurt (89%) [reconstituted Skim Milk, Cream, Sugar, Thickener (1422 From Maize), Dextrose, Stabilisers (406, 440), Mineral Salt (341), Live Cultures], Fruit Preparation (11%) [peach (34%), Sugar, Mango (18%), Mango Puree (18%), Water, Thickener (1442 From Tapioca), Acidity Regulators (330, 331), Natural Flavouring, Natural Colour (160a)]. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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