Is Coles Peanut Cracker & Pretzel Party Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
beef flavouring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Cracker (70%) [Peanuts, Rice Flour, Wheat Flour, Sugar, Soy Concentrate, Sesame Seeds, Maltodextrin, Salt, Seaweed, Tapioca Starch, Colour (150a, Carotene, Chlorophyll), Turmeric, Cinnamon, Chilli Powder (Sugar, Beef Flavouring, Salt, Chilli Pepper Powder, Yeast Extract, Garlic Powder, Ginger Powder, Flavour Enhancer (330, 296), Ground Black Pepper, Anticaking Agent (551)), Orange Peel, Fennel, Nutmeg, Pepper], Pretzels (30%) [Wheat Flour, Salt, Palm Oil**, Sugar, Yeast]. ALLERGY ADVICE: Contains wheat, gluten, peanut, sesame, soy. May be present: almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.