Is Coles Perform Balanced Portuguese Style Chicken Gluten Free?

Ingredients

Cooked Chicken (27%) [RSPCA Approved Australian Chicken Drumsticks (98%), Pea Protein], Pesto Sauce (26%) [Water, Onion, Cream (Milk), Full Cream Milk Powder (Milk, Milk Solids), Basil (5.0%), Parmesan (5.0%) (Pasteurised Milk, Salt, Cultures, Enzyme, Tapioca Starch, Preservative (Sorbic Acid)), Thickener (1422), Pea Protein, Canola Oil, Garlic Puree, White Wine, Yeast Extract, Salt, White Pepper], Penne pasta (26%) [Durum Wheat Semolina, Water], Broccoli (14%), Peas (8%).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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