Is Coles Perform Chicken & Potatoes | 350g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
milk
natural flavouring

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

natural flavouring

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: Creamy Kale Sauce (28.5%) [Milk, Water, Cream (Milk) (12%), Leek, Kale (4.0%), Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Crushed Garlic, Salt, White Pepper, Natural Preservative (234)], Roast Potatoes (25.5%) [Potato, Canola Oil, Corn Starch, Parsley, Smokey Paprika (contains Smoke Flavouring)], Roast Sweet Potatoes (25.5%) [Sweet Potato, Canola Oil], Cooked Chicken Breast (20%) [RSPCA Approved Australian Chicken Breast (96%), Potato Starch, Wheat Fibre, Yeast Extract, Citrus Extract, Salt].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.