Is Coles Perform Lean Black Pepper Beef Nightshade Free?
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Why it's not nightshade free
- capsicum
capsicum
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
1 serve vegetables = 75g Australian Dietary Guidelines 2013. Black Pepper Sauce (26%) [Water, Onion, Soy Sauce (Soybean. Wheat, Salt, Water), Oyster Sauce (Water, Sugar, Salt, Soy Sauce (Soybean), Thickener (1447), Natural Colour (150a]. Yeast Extract, Vegetable Gum (lanthan Gum). Preservative (Potassium Sorbate). Oyster Favouring). Thickener (1427), Pea Protein, Sugar, Canola Oil, Garlic Purée (Acidity Regulator (Citric Acid). Rice Wine Vinegar (Water, Rice, Salt), Black Pepper (5%). Yeast Extract], No Added Hormone Australian Beef Blade (23%) Carrot (15%), Broccoli (15%), Com (12%), Capsicum (9% ALLERGY ADVICE Contains wheat, gluten, soy. May contain milk. STORAGE Keep frozen. Store at or below minus 18°C. 9 310645 421483 A0300-0002 DAT224P Tim Victwaves will ury been band PRODUCT MUST BE FULLY COOKED PRIOR TO CONSUMPTON CAUTION: CONTENTS AND PACKAGING WILL BE HOT WHEN OPENING HANDLE WITH CARE Coles ferfam sa takte w used urde low from Cate Group United 800 For Read Hawthon East, MC HEL Call 1800 05 52 www.l TRY IT. LOVE IT. OR YOUR MONEY BACK. 000 coles PER FORM LEAN Click and drag or use the arrow keys to move around image zm Zoom a 00
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen