Is Coles Perform Lean Black Pepper Beef Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • milk
  • onion
  • capsicum
  • soy
  • pea protein
  • wheat
  • +1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

1 serve vegetables = 75g Australian Dietary Guidelines 2013. Black Pepper Sauce (26%) [Water, Onion, Soy Sauce (Soybean. Wheat, Salt, Water), Oyster Sauce (Water, Sugar, Salt, Soy Sauce (Soybean), Thickener (1447), Natural Colour (150a]. Yeast Extract, Vegetable Gum (lanthan Gum). Preservative (Potassium Sorbate). Oyster Favouring). Thickener (1427), Pea Protein, Sugar, Canola Oil, Garlic Purée (Acidity Regulator (Citric Acid). Rice Wine Vinegar (Water, Rice, Salt), Black Pepper (5%). Yeast Extract], No Added Hormone Australian Beef Blade (23%) Carrot (15%), Broccoli (15%), Com (12%), Capsicum (9% ALLERGY ADVICE Contains wheat, gluten, soy. May contain milk. STORAGE Keep frozen. Store at or below minus 18°C. 9 310645 421483 A0300-0002 DAT224P Tim Victwaves will ury been band PRODUCT MUST BE FULLY COOKED PRIOR TO CONSUMPTON CAUTION: CONTENTS AND PACKAGING WILL BE HOT WHEN OPENING HANDLE WITH CARE Coles ferfam sa takte w used urde low from Cate Group United 800 For Read Hawthon East, MC HEL Call 1800 05 52 www.l TRY IT. LOVE IT. OR YOUR MONEY BACK. 000 coles PER FORM LEAN Click and drag or use the arrow keys to move around image zm Zoom a 00

Check Coles Perform Lean Black Pepper Beef against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiPepperySalty
Texture
Chunky
Commonly used for
CookingLunchMeal Prep