Is Coles Perform Salted Caramel Dairy Free?

Ingredients

Frozen Dessert [water, Dairy Ingredients (skimmed Milk, Concentrate, Cream And/or Milk Fat (cream (milk), Milk Fat), Milk Solids), Sweetener (967), Inulin, Emulsifier (471), Palm Oil**], Vegetable Gums (412, 415, 410), Natural Flavour, Salted Caramel Ripple (6%) [water, Bulking Agent (1200), Maltitol, Humectant (422), Skimmed Milk Powder, Coconut Oil, Salt (1.5%), Corn Starch, Natural Flavour, Natural Colour (150a), Mineral Salt (339), Acidity Regulator (270), Vegetable Gum (407), Black Carrot Juice Concentrate, Sweetener (960)], Salted Caramel Pieces (3.5%) [sweetener (953), Palm Oil**, Salt (3.0%), Water, Natural Flavour, Apple Extract]. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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