Is Coles Perform Salted Caramel Vegan?

Ingredients

Frozen Dessert [water, Dairy Ingredients (skimmed Milk, Concentrate, Cream And/or Milk Fat (cream (milk), Milk Fat), Milk Solids), Sweetener (967), Inulin, Emulsifier (471), Palm Oil**], Vegetable Gums (412, 415, 410), Natural Flavour, Salted Caramel Ripple (6%) [water, Bulking Agent (1200), Maltitol, Humectant (422), Skimmed Milk Powder, Coconut Oil, Salt (1.5%), Corn Starch, Natural Flavour, Natural Colour (150a), Mineral Salt (339), Acidity Regulator (270), Vegetable Gum (407), Black Carrot Juice Concentrate, Sweetener (960)], Salted Caramel Pieces (3.5%) [sweetener (953), Palm Oil**, Salt (3.0%), Water, Natural Flavour, Apple Extract]. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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