Is Coles Perform Vanilla Flavour Plant Protein Gluten Free?
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Ingredients
Plant Protein Blend (78%) (yellow Pea Protein, Brown Rice Protein, Faba Bean Protein), Prebiotic Dietary Fibre (inulin), Natural Sweeteners (erythritol, Thaumatin), Natural Flavouring. May Contain Soy, Tree Nuts And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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