Is Coles Pizza Bases Vegetarian?
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Ingredients
Water, Maize Starch, Rice Flour, Modified Tapioca Starch, Canola Oil, Potato Starch, Rice Bran, Faba Bean Flour, Psyllium Husk Powder, Thickener (464), Vegetable Gum (415), Sugar, Iodised Salt, Yeast [Yeast, Emulsifier (491 Palm Derived)], Processing Aid (Soy). Contains soy. May be present: egg, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.