Is Coles Roast Meat Gravy Low FODMAP?
Description
Savory, moderately rich gravy with a smooth, pourable texture commonly used to top roast dinners, mashed potatoes, meat pies and casseroles; reviewers often note its convenience and consistent flavor while some mention occasional thinness or higher saltiness, and many appreciate quick heat-and-serve use for family meals, leftovers and weeknights regularly.
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Description
Savory, moderately rich gravy with a smooth, pourable texture commonly used to top roast dinners, mashed potatoes, meat pies and casseroles; reviewers often note its convenience and consistent flavor while some mention occasional thinness or higher saltiness, and many appreciate quick heat-and-serve use for family meals, leftovers and weeknights regularly.
Ingredients
Maltodextrin, Maize Starch, Salt, Sugar, Beverage Whitener [Glucose Syrup (Wheat), Vegetable Fat (Coconut, Palm**), Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471 (Contains Palm Oil**), 481 (Contains Palm Oil**), 322 (Soy)), Anticaking Agent (551), Flavouring], Vegetable Gum (412), Colour (150a), Hydrolyzed Maize Protein, Natural Flavour, Yeast Extract, Sunflower Oil, Onion Powder, Mineral Salt (450), Garlic Powder, Cocoa Powder*, Pepper. Contains wheat, gluten, milk, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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