Is Coles Rolled Oats Vegetarian?
Description
It delivers a mild, nutty flavor and creamy, slightly chewy texture when cooked. Commonly used for porridge, baking, smoothies, granola and as breakfast toppings. Reviewers report consistent texture, even cooking and good value; some call taste bland without added spices or sweeteners, others note versatility across sweet and savory recipes.
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Description
It delivers a mild, nutty flavor and creamy, slightly chewy texture when cooked. Commonly used for porridge, baking, smoothies, granola and as breakfast toppings. Reviewers report consistent texture, even cooking and good value; some call taste bland without added spices or sweeteners, others note versatility across sweet and savory recipes.
Ingredients
Rolled Oats (100%). Contains Cereals Containing Gluten (oats).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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