Is Coles Rolled Oats Dairy Free?
Description
It delivers a mild, nutty flavor and creamy, slightly chewy texture when cooked. Commonly used for porridge, baking, smoothies, granola and as breakfast toppings. Reviewers report consistent texture, even cooking and good value; some call taste bland without added spices or sweeteners, others note versatility across sweet and savory recipes.
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Description
It delivers a mild, nutty flavor and creamy, slightly chewy texture when cooked. Commonly used for porridge, baking, smoothies, granola and as breakfast toppings. Reviewers report consistent texture, even cooking and good value; some call taste bland without added spices or sweeteners, others note versatility across sweet and savory recipes.
Ingredients
Rolled Oats (100%). Contains Cereals Containing Gluten (oats).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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