Is Coles RSPCA Approved Chicken Wings Honey & Soy | 1Kg Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley extract powder
wheat
soy sauce powder
vegetable gums
natural flavouring

malted barley extract powder

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

soy sauce powder

vegetable gums

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

INGREDIENTS: RSPCA Approved Australian Chicken Wings (83%), Honey & Soy Marinade (17%) [Water, Sugar, Soy Sauce Powder (Soybean, Wheat), Salt, Dehydrated Garlic, Honey Powder, Malted Barley Extract Powder, Spice (Ginger), Vegetable Gums (412, 415), Natural Colour (Paprika Oleoresins), Natural Flavouring, Acidity Regulator (330)].

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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