Is Coles Salted Caramel & White Chocolate Cookies | 6 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk solids
condensed milk
natural butter flavour
304
471
natural flavouring
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FROZEN INGREDIENTS: Wheat Flour, Brown Sugar, White Compound Chocolate (19%) [Sugar, Palm Fat**, Milk Solids, Emulsifiers (Emulsifier (Lecithin (Soy))), Natural Flavouring], Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Butter Flavour, Natural Colour (Carotene)], Water, Caramel Fudge (3.0%) [Sugar, Glucose Syrup, Condensed Milk, Palm Fat** (Emulsifier (Lecithin (Soy))), Butterfat (Milk), Water, Salt], Golden Syrup, Natural Flavouring, Milk Solids, Salt (0.5%), Raising Agent (Sodium Bicarbonate), Caramelised Sugar.BAKED INGREDIENTS: Wheat Flour, Brown Sugar, White Compound Chocolate (20%) [Sugar, Palm Fat**, Milk Solids, Emulsifiers (Emulsifier (Lecithin (Soy))), Natural Flavouring], Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Butter Flavour, Natural Colour (Carotene)], Caramel Fudge (3.0%) [Sugar, Glucose Syrup, Condensed Milk, Palm Fat** (Emulsifier (Lecithin (Soy))), Butterfat (Milk), Water, Salt], Golden Syrup, Natural Flavouring, Milk Solids, Salt (0.5%), Raising Agent (Sodium Bicarbonate), Caramelised Sugar.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.