Is Coles Salted Caramel & White Chocolate Cookies | 6 Pack Vegetarian?
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Why it's a maybe for vegetarian
- natural butter flavour
- 471
- 304
- natural flavouring
natural butter flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
FROZEN INGREDIENTS: Wheat Flour, Brown Sugar, White Compound Chocolate (19%) [Sugar, Palm Fat**, Milk Solids, Emulsifiers (Emulsifier (Lecithin (Soy))), Natural Flavouring], Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Butter Flavour, Natural Colour (Carotene)], Water, Caramel Fudge (3.0%) [Sugar, Glucose Syrup, Condensed Milk, Palm Fat** (Emulsifier (Lecithin (Soy))), Butterfat (Milk), Water, Salt], Golden Syrup, Natural Flavouring, Milk Solids, Salt (0.5%), Raising Agent (Sodium Bicarbonate), Caramelised Sugar.BAKED INGREDIENTS: Wheat Flour, Brown Sugar, White Compound Chocolate (20%) [Sugar, Palm Fat**, Milk Solids, Emulsifiers (Emulsifier (Lecithin (Soy))), Natural Flavouring], Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Butter Flavour, Natural Colour (Carotene)], Caramel Fudge (3.0%) [Sugar, Glucose Syrup, Condensed Milk, Palm Fat** (Emulsifier (Lecithin (Soy))), Butterfat (Milk), Water, Salt], Golden Syrup, Natural Flavouring, Milk Solids, Salt (0.5%), Raising Agent (Sodium Bicarbonate), Caramelised Sugar.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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