Is Coles Meals Satay Chicken | 375g Dairy Free?

Ingredients

INGREDIENTS: Cooked Rice (45%) [Water, Rice], Satay Sauce (40%) [Water, Coconut Cream, Peanut Butter (11%) (Peanuts, Thickener (412)), Onion, Brown Sugar, Canola Oil, Thickener (1422), Tomato Paste, Ginger Puree, Curry Powder, Fish Sauce (Fish), Salt, Red Curry Paste (Garlic, Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp (Crustacean), Kaffir Lime Leaf, Pepper), Garlic Puree, Vinegar, Chilli Powder, Lemongrass], Cooked Marinated Chicken (15%) [RSPCA Approved Australian Chicken Maryland (83%), Water, Salt, Sugar, Potato Starch, Corn Starch, Onion Powder, Garlic Powder].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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